Elite Health Tip- Vitamin D

Elite Health Tip- Vitamin D

Last week we talked about C Vitamins and showcased some of their magical properties.  This week we will take a look at Vitamin D, the SUNSHINE vitamin! Most people go for Vitamin C when they have a cold.  However, Vitamin D is even more useful for the immune system!

Elite Health Tip- Vitamin C

Elite Health Tip- Vitamin C

Last week we talked about B Vitamins and showcased some of their magical properties.  This week we will take a look at Vitamin C, the better known vitamin that most people take when they get sick.  But is there more to it that the eye can C (pun intended)? Let’s find out and play a game of did you know…

Elite Health Tip- B Vitamins

Elite Health Tip- B Vitamins

We hope you all had a fantastic weekend and a BEAUTIFUL Mother’s day (for all our mamas out there)!  If you are a mom, you may find this week’s tip useful (hint: stress management)!  We are going to take a closer look at the importance and function of B vitamins!

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