Elite Health Tip- Collagen

Elite Health Tip- Collagen

Hello beauties!  Speaking of beauty, we’re going to talk about collagen today! This is a popular nutrient and supplement that gets a lot of buzz!  Probably because of it’s many benefits that it provides for our bodies– and of course for our beauty.  There are different types of collagen that help in different areas of our body.  There are also foods and supplements that can help our bodies produce collagen or strengthen it.

Elite Health Tip- Candida

Elite Health Tip- Candida

We are going to need all the positive vibes possible as we navigate through this week’s subject- Candida.  You know, the stuff that causes yeast infections, thrush, rashes, and many many more not so fun things.  We will just share some general info and supplements that deal in the realm of Candida because this subject can get lengthy and can seem off putting.

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