Elite Health Tip- Digestion

Elite Health Tip- Digestion

How are your bellies feeling? Full? Happy? or… bloated and uncomfortable?  Hopefully NOT bloated and uncomfortable, but if you do feel some discomfort–maybe we can help!  We are going to talk about digestion and some simple things you can do to help boost the health of your digestive tract!

Elite Health Tip- Flax Seed Oil

Elite Health Tip- Flax Seed Oil

We thought it would be helpful to talk about Flax Seed Oil, since omegas are so important for the WHOLE body and can help get us through all the holiday stress we may endure and help our bodies stay strong and resilient to bacteria and viruses. Is there a big difference between getting your Omega 3’s through flax oil vs fish oil?

Elite Health Tip- Apple Cider Vinegar

Elite Health Tip- Apple Cider Vinegar

Today we would like to take a look into the WORLD of Apple Cider Vinegar (otherwise known as ACV)… Is there anything that Apple Cider Vinegar CAN’T do? It does A LOT, which is why it is one of the most economical health remedies out there.

Elite Health Tip- Dry Skin

Elite Health Tip- Dry Skin

Hello Elite beauties!  How are you holding up with this DRY cool weather?  Are you starting to get that winter itch? We sure are!  Let’s take a look how we can fix this QUICK!

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