Elite Health Tip- Adrenal Fatigue

Elite Health Tip- Adrenal Fatigue

Hello friends!  This week we are going to explore the Adrenal Glands– two small organs that are often overlooked or never talked about.  Perhaps this is why they can get so pooped out– because we often don’t acknowledge them and we stress them out (pun intended).  Let’s take a look at what the Adrenal glands are responsible for, where they are located, and how you can rejuvenate or protect them.

Elite Health Tip- Coconut Oil

Elite Health Tip- Coconut Oil

This week we wanted to take a closer look into coconut oil. Why? Because what CAN’T coconut help with? We’ll cover some of the basics but if we went in depth, let’s just say it would be easier to explain what it CAN’T do.

Elite Health Tip- Cleansing

Elite Health Tip- Cleansing

How will you start this new year? Made resolutions to improve your health or lose weight? Have you considered a total body cleanse? Doing a cleanse sounds messy, restrictive, and too much work. We are here to tell you that it doesn’t have to be!

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