Elite Health Tip- Adrenal Fatigue

Elite Health Tip- Adrenal Fatigue

Hello friends!  This week we are going to explore the Adrenal Glands– two small organs that are often overlooked or never talked about.  Perhaps this is why they can get so pooped out– because we often don’t acknowledge them and we stress them out (pun intended).  Let’s take a look at what the Adrenal glands are responsible for, where they are located, and how you can rejuvenate or protect them.

Elite Health Tip- Magnesium

Elite Health Tip- Magnesium

Hoping everyone is adjusting well with this “spring forward” business.  More sun– yay! Less sleep –NAY!! That being said, we are going to talk a little about the wonders of magnesium and it’s ability to help with sleep and other issues that many people struggle with.  For many, adding more magnesium to your daily regimen can be a game changer! Where to start…

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