Take 1 scoop with 4-5 oz. of cold water or any beverage of your choice. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low-fat milk.
For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high-protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.