Mix 1 scoop (provided in container) of 100% natural WHEY PROTEIN with 4 to 6 oz. of cold water, soy milk, juice or your favorite beverage. For a protein smoothie, blend with crushed ice and add juice or fruit to taste. May also be used with cereals, yogurt or pancakes to increase the protein in the diet.
Do NOT use for weight reduction. This product contains no added L-Tryptophan.
Artificial flavors, artificial sweeteners, wheat, gluten, egg, fish/shellfish, peanuts/tree nuts.