The seeds of the hemp plant have valuable naturally occurring essential fatty acids, including omega-3 and omega-6, and their easily digestible protein content has amino acids in a perfect ratio for healthy nutrition. As with all nuts and seeds, hemp seeds also have naturally occurring fiber and minerals.
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Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids 3 g
Omega-6 Fatty Acids 9 g
**subject to natural variability