HOT TEA: Pour 1 cup of boiling water over a tea bag. Let steep 10 minutes or longer. Squeeze tea bag gently into cup. Leave in cup as drinking.
ICED TEA: Pour 1 cup of boiling water over 2 tea bags. Let steep 10 minutes. Remove the tea bags, squeeze gently, then add ice.
For stronger flavor and effect, steep longer, or use more tea bags. A tea bag can be re-used to extract more herbal benefits. For a delicious change, try it with lemon and honey, or your favorite sweetener.