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Elite Health Tip- Sleep Support

Elite Health Tip- Sleep Support

Good day to our friends and family!  We hope that you had a FULL night sleep last night! Because good sleep is what keeps our bodies in top shape! Trouble sleeping?  Well let’s see if we can dive into fixing that… It is interesting that as we age our...
Elite Health Tip- Adrenal Fatigue

Elite Health Tip- Adrenal Fatigue

Hello friends!  This week we are going to explore the Adrenal Glands– two small organs that are often overlooked or never talked about.  Perhaps this is why they can get so pooped out– because we often don’t acknowledge them and we stress them out (pun intended).  Let’s take a look at what the Adrenal glands are responsible for, where they are located, and how you can rejuvenate or protect them.

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